Catalyst Athletics Forums - Workout Footage: Axle DLs and swings

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Steve Shafley

03-02-2007 12:01 PM

Workout Footage: Axle DLs and swings

485x3 on the axle. Mixed grip. Barefoot. No belt. BW = 268

http://www.youtube.com/watch?v=0vk-EOrJwjI

There will be some footage of some alt. hand swings up soon, too. 32kg kettlebell x50.

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