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-   -   Thick Bar Training with Improvised Fat Grips (http://www.catalystathletics.com/forum/showthread.php?t=6072)

Marcial Bonifacio 02-19-2011 11:45 PM

Thick Bar Training with Improvised Fat Grips
 
Thick bar training strengthen your hand and forearm muscles more than training with the regular bars. But thick bars are hard to find in gyms. There are commercial fat grips that are a bit pricey though, for me at least. If you're looking for alternative fat grips, here's a way to make homemade thick bar handles for strong grip training. Mainly made from pvc, they're inexpensive and easy to assemble.


James Evans 02-22-2011 05:16 AM

You seem like you're trying to sell something but that's a good little tutorial.

Marcial Bonifacio 02-22-2011 03:42 PM

Quote:

Originally Posted by James Evans (Post 87290)
You seem like you're trying to sell something but that's a good little tutorial.

Thanx. And no, I'm not selling anything.


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