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-   -   Neck (http://www.catalystathletics.com/forum/showthread.php?t=6106)

Grissim Connery 03-10-2011 05:08 PM

Neck
 
1. bridges, front and back
2. headstands
3. lying on back: chin to chest, chin to shoulder, ear to shoulders
4. lying on stomach, hyperextensions
5. head harnesses
6. isometric presses against head using hands or towel
7. neck isolation machine

is this all there really is for neck training? i've looked on the internet and not found anything else. i've got some bad weaknesses here that cause injuries. i'm going to a PT again, and we're trying to fix some lower trap, rhomboid, and serratus anterior issues, but meanwhile my neck gets so tired in the process and i think i need to get it stronger before i can handle the other ones better.

i'm not including shrugs because mine apparently are overactive and fire too much

Kevin Perry 03-10-2011 05:22 PM

throw a 60-70+ pound pack on your back and hump with it for a certain distace, that made my neck grow like crazy

Steve Shafley 03-10-2011 08:03 PM

OH hell no

Art of the Neck

Grissim Connery 03-10-2011 09:15 PM

wow this just got real. i'm excited about this.

"ask and you shall receive."

Troy Kerr 04-07-2011 12:41 PM

Raphael Ruiz out of 1441S&C and crossfit football uses neck strengthening with a lot of his athletes, might try to shoot him and email for some advice.

James Evans 04-08-2011 06:36 AM

Quote:

Originally Posted by Steve Shafley (Post 88042)
OH hell no

Art of the Neck

Wow, I just looked at this. Kettlebell teeth swings - good luck!

After developing awesome neck strength you must be photographed to look like a dream sequence from Jacob's Ladder.

In other news, Ross Enamait has a new dvd out:

http://www.rosstraining.com/themissinglinks.html

Ola Persson 04-08-2011 09:45 AM

Quote:

Originally Posted by James Evans (Post 88840)
After developing awesome neck strength you must be photographed to look like a dream sequence from Jacob's Ladder.

Jacob's Ladder; that was a good movie!

Thanks for the "Art of the Neck" link, Shafley!

aldrich marlin 07-08-2011 12:16 AM

HI all members here,
Will any body mention her the best one routine of neck exercise and have the good one knowledge share here with all of us at the forum....???


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