Catalyst Athletics Forums - Stretching & Flexibility from Kit Laughlin

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Rick Deckart

03-06-2007 12:15 AM

Stretching & Flexibility from Kit Laughlin

Still one of the best books on stretching, period. I noticed the author recently made a free sample pack of the book available:

http://www.pandf.com.au/uploads/S&F_Sample_Pack.pdf

Includes the intro and the first session. Definitely worth a look...

Regards,

Peter

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