Red Meat in the Diet: an update.
Hmmm, so basically nothing can be concluded since most studies weren't tightly controlled enough nor were there any controls for differentiating between processed vs. unprocessed meat (which most of us know...).
It's all too bad they can't really differentiate between the effects of grass fed vs grain fed beef et al. because there is a significant difference in fatty acid profiles which they did mention.
And that's even a side issue in the processed vs. unprocessed
"There is no evidence that a moderate intake of lean red meat, when consumed as part of a healthy balanced diet, has any negative health effects."
Works for me
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