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-   -   Which Cycle??? (http://www.catalystathletics.com/forum/showthread.php?t=6196)

Jenn Holm 05-13-2011 09:15 AM

Which Cycle???
 
I've been CrossFitting for almost 2 years now, and want to begin to focus more on honing my Olympic Lifting skills. I have worked with a great Oly coach a few times, but distance makes regular training with him intermittent at best.

I'm looking for a program that will help me to develop strength through the phases of the lifts with a focus on technique. I've taken a look through all the great training cycles in the archives, just looking for suggestions as far as which one to begin with.

I'm drawn to the Classic/Position Cycle.....
Any thoughts are appreciated.

Greg Everett 05-13-2011 09:17 AM

That's a good place to start. Make sure you watch the videos that were posted the first week.

Bruce Jane 07-26-2011 08:46 PM

Yes i agree with you Greg Everett that it is good for starting and you can easily perform it as it is good for beginners and do take this without any hesitation.


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