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Which Cycle???
I've been CrossFitting for almost 2 years now, and want to begin to focus more on honing my Olympic Lifting skills. I have worked with a great Oly coach a few times, but distance makes regular training with him intermittent at best.
I'm looking for a program that will help me to develop strength through the phases of the lifts with a focus on technique. I've taken a look through all the great training cycles in the archives, just looking for suggestions as far as which one to begin with. I'm drawn to the Classic/Position Cycle..... Any thoughts are appreciated. |
That's a good place to start. Make sure you watch the videos that were posted the first week.
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Yes i agree with you Greg Everett that it is good for starting and you can easily perform it as it is good for beginners and do take this without any hesitation.
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