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-   -   Brutal Recess Clinic in Minneapolis (http://www.catalystathletics.com/forum/showthread.php?t=6210)

Yael Grauer 05-22-2011 06:36 PM

Brutal Recess Clinic in Minneapolis
 
Tuesday, May 31 ∑ 1:00pm - 3:45pm at the Athlete Lab (3225 Country Drive, Little Canada, MN)

http://www.facebook.com/event.php?eid=156144201118149

An awesome 2.5-hour clinic with Bodytribe instructors Chip Conrad and Tyler Welch -- chock full of new and old information about movement, strength and play.

* foundational movements to establish range of motion and release tension patterns

* how to stand: balance and movement playtime that works great as a warm up or even within a workout

* how to sit: bodyweight squats and variations for strength and mobility, as well as tension assessment.

* how to crawl: the importance of planks, pushup and animal movements

* creative bodyweight and kettlebell workouts

* intensity doesnít mean volume. The better > more concept.

* practice makes permanent: what are you practicing

* Change directions, change the world: letís show your body some new ways to go.

This will be a fun and informative clinic with lectures and hands-on lifting and movement. BE THERE!

$40 at the door.

http://physicalsubculture.com/

http://www.youtube.com/watch?v=4dJ93...layer_embedded

http://www.youtube.com/watch?v=O0T8b...layer_embedded


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