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-   -   Hip Mobility from EFS Seminar W/ Robertson (http://www.catalystathletics.com/forum/showthread.php?t=6235)

Derek Weaver 06-16-2011 03:11 AM

Hip Mobility from EFS Seminar W/ Robertson
 
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Hip Motion vs Spine Motion

I had read guys like Mike Robertson, Eric Cressey etc talk about hip motion vs. spine motion, but hadn't really "thought" about it. This drill makes you think about it.


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