Catalyst Athletics Forums - Hip Mobility from EFS Seminar W/ Robertson

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Derek Weaver

06-16-2011 02:11 AM

Hip Mobility from EFS Seminar W/ Robertson

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Hip Motion vs Spine Motion

I had read guys like Mike Robertson, Eric Cressey etc talk about hip motion vs. spine motion, but hadn't really "thought" about it. This drill makes you think about it.

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