Eating light to loose 20lbs
 

Hi my name is douglas. My goal is to either weigh 200lbs or have a15% body fat using the Marine Corps method of getting my body fat. I am 71 inches tall and weigh 223. I plan on eating very light and cut calories and try to maintain my muscle at the same time its going to be tough!!!!!! Anyways this is what i ate today.

July 11, 2011

Breakfest
Half cup of oatmeal and banana.

1100 pre work out protein shake.

1330 snack turkey sandwich 1 piece of wheat bread, mustard and slice american cheese.

1430 snake celery sticks with a table spoon of peanut butter.

1800 half a subway sandwich with bufflo chicken, lettuce,ranch, wheat bread.
should have made a healther sandwich.

1900 1 apple

2100 protein shake.

July 12,2011

breakfeast
1/2 cup of oatmeal and 1 table spoon peanut butter with bannana

1100
Pre work out protein shake

1300
Half my subway bufflo chicken sub

1500
Tuna salad with 4 wheat crackers