Olympic Weightlifting Forums - Catalyst Athletics

Olympic Weightlifting Forums - Catalyst Athletics (http://www.catalystathletics.com/forum/index.php)
-   Nutrition (http://www.catalystathletics.com/forum/forumdisplay.php?f=36)
-   -   Eating light to loose 20lbs (http://www.catalystathletics.com/forum/showthread.php?t=6263)

douglas bias 07-11-2011 07:20 PM

Eating light to loose 20lbs
Hi my name is douglas. My goal is to either weigh 200lbs or have a15% body fat using the Marine Corps method of getting my body fat. I am 71 inches tall and weigh 223. I plan on eating very light and cut calories and try to maintain my muscle at the same time its going to be tough!!!!!! Anyways this is what i ate today.

July 11, 2011

Half cup of oatmeal and banana.

1100 pre work out protein shake.

1330 snack turkey sandwich 1 piece of wheat bread, mustard and slice american cheese.

1430 snake celery sticks with a table spoon of peanut butter.

1800 half a subway sandwich with bufflo chicken, lettuce,ranch, wheat bread.
should have made a healther sandwich.

1900 1 apple

2100 protein shake.

douglas bias 07-12-2011 03:07 PM

July 12,2011

1/2 cup of oatmeal and 1 table spoon peanut butter with bannana

Pre work out protein shake

Half my subway bufflo chicken sub

Tuna salad with 4 wheat crackers

All times are GMT -7. The time now is 12:31 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2016, vBulletin Solutions, Inc.