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- - Ramp Up (http://www.catalystathletics.com/forum/showthread.php?t=6309)

Matthew Fried

08-18-2011 10:15 AM

Ramp Up

Anyone have a suggestion or cycle that I might try when resuming training after a 1-2 month layoff due to injury?

Thanks!

Derek Weaver

08-18-2011 04:10 PM

I actually don't care for 5/3/1 myself, but that's fool proof to work your way back up.

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