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-   -   Body-weight Training for Beginners (http://www.catalystathletics.com/forum/showthread.php?t=6385)

Yael Grauer 10-21-2011 08:54 AM

Body-weight Training for Beginners
 
Check out my piece in Experience Life! It is a beginner's body-weight workout, as designed by Krista Scott-Dixon.

http://www.experiencelifemag.com/iss...-beginners.php


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