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-   -   Jerk box construction (http://www.catalystathletics.com/forum/showthread.php?t=645)

Ronnie Ashlock 03-12-2007 08:59 AM

Jerk box construction
 
http://www.eng.auburn.edu/~simonton/wl/jerkboxes/

Saw this link on Power and Bulk and thought some of you guys might be interested, if you didn't already know about it. I might try to build these in the not too distant future. If I do, I'll make a post or do a write-up or somethin'.

I've been contemplating building some blocks for a while. I saw Cheryl Hawworth and Natalie Woolfolk drilling on their jerks using these at the OTC in a video off of Mike's Gym and thought, "That's what every household needs."

http://www.mikesgym.org/gallery/vide...20athletes.mov

Derek Simonds 03-12-2007 11:45 AM

Both links are excellent. I was originally an engineering major at Auburn before I was sidetracked by life. It is good to see the students there using their talent for something productive and important.

War Eagle!


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