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Charlie Vassallo 04-21-2012 03:39 PM

Program Questions
Just a quick question. When the program asks for 3RM for a lift such as Clean, as these touch and go, or finish the lift, drop weight and reset and go.

Just want to make sure I'm testing properly.


Chad Lammert 04-21-2012 03:55 PM

It would make sense that for the olympic lifts, the latter is correct and for the power lifts, the former is correct.

Charlie Vassallo 04-21-2012 04:08 PM

Thanks Chad.


Greg Everett 04-23-2012 09:38 AM

Reset each rep. Don't take forever, but don't touch and go. Only as long as you need to do it right.

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