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-   -   Follow up to Strength by Feel Cycle (http://www.catalystathletics.com/forum/showthread.php?t=6619)

Charlie Vassallo 05-31-2012 06:04 AM

Follow up to Strength by Feel Cycle
 
Hi All,

I'm nearing the end of the Strength by Feel cycle and am wondering what is a good follow up program to run?

Is it okay to just run Strength by Feel again? This program has helped me a lot and I have hit some numbers I never hit before.

I was coming off a 3-4 month layoff because of injury.

Thanks for the help/advice.

Greg Everett 05-31-2012 12:43 PM

Quote:

Originally Posted by Charlie Vassallo (Post 96685)
Is it okay to just run Strength by Feel again? This program has helped me a lot and I have hit some numbers I never hit before.

Absolutely. Stick with what works until it doesn't work anymore.

Charlie Vassallo 05-31-2012 05:50 PM

Greg, thanks for all your help and advice thus far. Very much appreciated.

For curious reasons, if I was to switch to a different program, which would you recommend?

Also, anytime it says Snatch - Mid Hang etc...this is meaning "squat" snatch correct, unless it says Power Snatch.

Greg Everett 05-31-2012 06:08 PM

Quote:

Originally Posted by Charlie Vassallo (Post 96692)
For curious reasons, if I was to switch to a different program, which would you recommend?

I don't know. What do you need to work on?

Quote:

Originally Posted by Charlie Vassallo (Post 96692)
Also, anytime it says Snatch - Mid Hang etc...this is meaning "squat" snatch correct, unless it says Power Snatch.

Yes, snatch/clean is always squat unless it has the power qualifier. Start position doesn't change it.

Charlie Vassallo 06-01-2012 03:59 AM

I really want to improve the Snatch lift and Front Squat.

Back Squat and Clean and Jerk are going up nicely.

Greg Everett 06-01-2012 09:28 AM

I might do this one but always do FS on Saturday instead of alternating FS/BS - http://www.catalystathletics.com/wor...php?cycleID=42


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