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-   -   Conjugate method with olympic weightlifting (http://www.catalystathletics.com/forum/showthread.php?t=6626)

Marcus Herou 06-07-2012 03:25 AM

Conjugate method with olympic weightlifting
Wondering if Louie Simmons method at all would be applicable to Olympic weightlifting.

If it would be applicable I wonder how "random" one should be when selecting exercises. Weightlifting is so much more than just pure strength.

I like the thought of maxing out a random exercise every week but still having a system around it.

The WS tpl seem to be hard to incorporate with WL since WL need to have both press and squat at the same day i.e C&J.

Max effort Squatting/DL
Lower Body assistance

Max Press variations
Upper body push, pull assistance work

Squatting variations
Deadlift variations

Pressing variations

Directions, thoughts ?

Matt Morris 06-07-2012 09:42 AM

When would you be weightlifting, and what would those relative intensities be?

You could just follow a Bulgarian approach and go to max like this:

Front Squat & CJ
Back Squat & Power Snatch
CJ from blocks & Clean Pulls
Squat & Snatch

Marcus Herou 06-07-2012 01:24 PM

Go to Heavy Single in all exercises ?

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