Conjugate method with olympic weightlifting
Wondering if Louie Simmons method at all would be applicable to Olympic weightlifting.
If it would be applicable I wonder how "random" one should be when selecting exercises. Weightlifting is so much more than just pure strength.
I like the thought of maxing out a random exercise every week but still having a system around it.
The WS tpl seem to be hard to incorporate with WL since WL need to have both press and squat at the same day i.e C&J.
Max effort Squatting/DL
Lower Body assistance
Max Press variations
Upper body push, pull assistance work
Directions, thoughts ?
When would you be weightlifting, and what would those relative intensities be?
You could just follow a Bulgarian approach and go to max like this:
Front Squat & CJ
Back Squat & Power Snatch
CJ from blocks & Clean Pulls
Squat & Snatch
Go to Heavy Single in all exercises ?
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