Catalyst Athletics Forums

Catalyst Athletics Forums (http://www.catalystathletics.com/forum/index.php)

- Fitness, Strength & CrossFit (http://www.catalystathletics.com/forum/forumdisplay.php?f=16)

- - Exercises (http://www.catalystathletics.com/forum/showthread.php?t=67)

Scott

10-13-2006 10:41 AM

Exercises

In the mass article work out they list several I am not familiar with. Sotts press, rack jerk, 3 position cleans, snatch balance, and a couple others I did not recognize them.

Greg Everett

10-13-2006 10:51 AM

you can find descriptions and videos of these and a ton of other exercises here:

www.performancemenu.com/resources/exercises/

All times are GMT -7. The time now is 02:27 PM.