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-   -   Exercises (http://www.catalystathletics.com/forum/showthread.php?t=67)

Scott 10-13-2006 10:41 AM

Exercises
 
In the mass article work out they list several I am not familiar with. Sotts press, rack jerk, 3 position cleans, snatch balance, and a couple others I did not recognize them.

Greg Everett 10-13-2006 10:51 AM

you can find descriptions and videos of these and a ton of other exercises here:

www.performancemenu.com/resources/exercises/


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