Learning the snatch
I apologize for my ugly english but I'm italian:) ...
I'm a novice of the WL and I'm trying to learn the olympic lifts. Currently I'm learning the snatch and I'm following this progression:
2)Hang snatch from below the knees
3)Hang snatch from under the knees
But I found hard to do the overhead squat.
How can I gain the necessary flexibilty to do that?
Do you think it's a good progression to learn the snatch?
|All times are GMT -7. The time now is 03:25 PM.|
Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2015, vBulletin Solutions, Inc.