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-   -   Learning the snatch (http://www.catalystathletics.com/forum/showthread.php?t=6759)

Teo Silva 09-17-2012 10:29 AM

Learning the snatch
 
Hi everyone,
I apologize for my ugly english but I'm italian:) ...

I'm a novice of the WL and I'm trying to learn the olympic lifts. Currently I'm learning the snatch and I'm following this progression:

1)Snath balance
2)Hang snatch from below the knees
3)Hang snatch from under the knees
4)Snatch

But I found hard to do the overhead squat.
How can I gain the necessary flexibilty to do that?
Do you think it's a good progression to learn the snatch?

Greetings.


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