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-   -   SLDL and Good morning (http://www.catalystathletics.com/forum/showthread.php?t=6766)

Aaron Salter 09-23-2012 03:45 PM

SLDL and Good morning
 
Hey folks,

I'm working on a Back Training Program and I'm trying to figure out how I should program SLDL and Good mornings. I've never really done these lifts at a regular interval. Should I work off of a percent of my max for Deadlift or something else? Thanks!

Dave Van Skike 09-23-2012 05:04 PM

Quote:

Originally Posted by Aaron Salter (Post 97866)
Hey folks,

I'm working on a Back Training Program and I'm trying to figure out how I should program SLDL and Good mornings. I've never really done these lifts at a regular interval. Should I work off of a percent of my max for Deadlift or something else? Thanks!

Why are you doing them? (what's the goal?)

Aaron Salter 09-23-2012 06:18 PM

Back Training
 
I was trying to test out Greg's Back Training for Weightlifting

http://www.catalystathletics.com/art...p?articleID=62

I really need to work on my support for Split Jerk and the bottom of the Snatch.

Greg Everett 09-24-2012 09:21 AM

Just go by feel. If you haven't done them much, start very conservatively - you'll be extremely sore the first week from both if you haven't done them in a long time. After that, start upping the wts as you feel appropriate, making sure that the ROM and arch of your back doesn't change as the wt increases.

Aaron Salter 09-24-2012 12:59 PM

SLDL and Good Morning
 
Thanks Greg, I'll give it a shot!


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