SLDL and Good morning
 

Hey folks,

I'm working on a Back Training Program and I'm trying to figure out how I should program SLDL and Good mornings. I've never really done these lifts at a regular interval. Should I work off of a percent of my max for Deadlift or something else? Thanks!

Why are you doing them? (what's the goal?)

Back Training
 

I was trying to test out Greg's Back Training for Weightlifting

http://www.catalystathletics.com/art...p?articleID=62

I really need to work on my support for Split Jerk and the bottom of the Snatch.

Just go by feel. If you haven't done them much, start very conservatively - you'll be extremely sore the first week from both if you haven't done them in a long time. After that, start upping the wts as you feel appropriate, making sure that the ROM and arch of your back doesn't change as the wt increases.

SLDL and Good Morning
 

Thanks Greg, I'll give it a shot!