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-   -   shoulder mobility and health (http://www.catalystathletics.com/forum/showthread.php?t=6767)

Paul Epstein 09-24-2012 07:54 PM

shoulder mobility and health
 
Im looking for exercises for shoulder mobility to help with jerks.

i am finding that my jerks and increasingly going forward of the body instead of straight up. At the moment, along with C&Js i am doing rack jerks behind neck and Jerk Dips/Rack Jerk combos (Jerk dip then rack jerk for sets of three).

Any suggestions?


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