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Catching bar on balls of feet on snatch
http://www.youtube.com/watch?v=QsUbnl9Aj1w
Hey guys, I've had this problem for quite a while. I'm not sure if it's because of hip tightness or just bad habits ingrained. But I only start to do this when I go above 85% of my 1RM. Any cues or exercises suggested to fix this? |
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Also, try thinking.. jump back an inch with a lower weight. If you look closely at your feet, they are hopping forward an inch or two. If you concentrate on "jump back" and use a chalk line or tape to monitor your distance.. it might help!
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