Catalyst Athletics Forums

Catalyst Athletics Forums (http://www.catalystathletics.com/forum/index.php)
-   Olympic Weightlifting (http://www.catalystathletics.com/forum/forumdisplay.php?f=14)
-   -   Power Snatch Percentages (http://www.catalystathletics.com/forum/showthread.php?t=6801)

Fabrice Henry 10-16-2012 08:34 PM

Power Snatch Percentages
 
I'm currently following one of the programs on the site (Advanced 2-Phase Cycle) and I had a quick question regarding prescribed percentages. On the 2nd day, the percentage for power snatch is 80%. Is this 80% of your 1RM power snatch, or of your 1RM snatch? Looking under the Program Help link, it says that prescribed weights are for the exercise listed unless noted, so I'm assuming that its 80% of your 1RM power snatch, but I just wanted to be sure before continuing the cycle. Thanks!

Greg Everett 10-17-2012 01:13 PM

% of power

Fabrice Henry 10-17-2012 03:08 PM

Thanks!


All times are GMT -7. The time now is 04:29 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.