Nice article on maintaining strength/muscle and endurance training
 

http://www.atlargenutrition.com/blog...and-be-strong/

A good article for those that have to run for your job i.e. military/LE or for those that just love to run.

This is something I've personally struggled with as when I start running a lot my in the gym time suffers and when I spend too much time in the gym my running suffers. Maybe one day when I retire out of the Army I can consider no more running but until then I try to make the best of both worlds.

I thought you loathed running Allen?

It is a good article though.

Where ya been James?

Yeah you know me...love to run....

Slowly working my way through every post on Starrett's blog...time consuming but worth it.

Good article for those of us who would like to just lift, but have other conflicting training needs. Food for thought/planning. Thanks, Allen.

Very much so, some good stuff on there or at the very least good food for thought.

MWod Fight Club Social Pressure Drill

http://www.atlargenutrition.com/blog...u-want-to-run/

Second part of the article with 4 templates.