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-   -   Clean feedback (http://www.catalystathletics.com/forum/showthread.php?t=6852)

Thomas Brenden 11-30-2012 05:25 PM

Clean feedback
 
As my post count shows, I'm new to posting here, so hi!

Just took a video of my clean PR at 77kg. I know my weak point is my squatting strength, but other than that just looking for some general feedback.

Thanks!


Greg Everett 12-06-2012 04:13 PM

Honestly that looks really good - I don't have any complaints. Keep working on that leg strength and being even more aggressive with the finish at the top and you're right on target.

Thomas Brenden 12-07-2012 07:53 AM

Thanks, Greg, for the feedback. Much appreciated. I'm actually in the middle of doing a couple "waves" of the conjugate system right now, trying to use band tension and such to develop more speed and aggressiveness on my lifts. I've historically always lifted pretty slow and controlled, so trying to overcome that; seems to be helping so far.

As a side note, I just signed up for the seminar in March. Pretty stoked for that!


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