Inch dumbbell exercises
Not sure if this should be posted here or in the oly lifting forum, but here it goes. i am an olympic lifter, but I recently bough a kick-ass shot loaded Inch db replica. I've just been doing clean and press and rows with it as supplemental moves after my regular sessions. Does anyone here have any ideas on how to incorporate this chunk of metal into my lifting routine?
2 -Clean & press
3 -Power clean/Push jerk
4 -Clean & Press
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