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-   -   Thoughts on two C&J attempts (http://www.catalystathletics.com/forum/showthread.php?t=6866)

Nathan Ward 12-08-2012 04:15 PM

Thoughts on two C&J attempts
Looking for some advice on these two. Weight on both is 205#

I feel like the power clean was pretty solid. I think I can/should get a little more extension though. The jerk was really sketchy.

The squat clean is a mess. No extension at all. Caught it too high and rode it down into the hole. The jerk was pretty solid though I think.

Ive been power cleaning EVERYTHING up until this point but Im obviously going to need to start squatting if I plan on putting more weight on the bar. My max pc is 260 and front squat is 275 right now.


Some input would be great.

Link to my log

carlos cruz 12-11-2012 04:48 AM

I can see what you were saying about the missed extension on you pull. I had the same problem transitioning to the full lifts after using exclusively power lifts.
I found that working on using hang and block variations of the lifts help me start to get under.
Im sure doing a couple of complexes with the full lifts wouldn't hurt either( clean pull+clean).

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