Olympic Weightlifting Forums - Catalyst Athletics

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-   -   e-book of programs (http://www.catalystathletics.com/forum/showthread.php?t=6907)

Michelle Baillargeon 01-16-2013 03:38 PM

e-book of programs
I'm doing the starter program right now, after a 4-week layoff due to a minor injury. Any input on what program to go to next? My main issues with my lifts have to do with the third pull. I'm slow on this pull when it gets heavy. I don't know if that helps direct what program to go to, but just looking for some suggestions.


Greg Everett 01-20-2013 05:32 PM

Try something like this one - http://www.catalystathletics.com/wor...php?cycleID=42

Add some tall snatches/cleans and dip snatches/cleans in your warm-ups to work on that third pull.

Michelle Baillargeon 01-20-2013 05:46 PM

Thank you kindly! :)

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