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Amanda Barnard 01-24-2013 02:58 PM

Program Question
 
I just started this new 12 week program. I was wondering on how to program days if I can't get all days in. For example I won't be able to get to gym this weekend and since Friday is usually a rest day I was wondering if I should do Saturdays on Friday? Or take a rest day on Thursday, not doing Thursdays work and do Saturdays work on Friday.
Just wondering how important the Saturdays work are, and if all days can be done 5 in a row or is that rest day right before Saturday more important.

Thanks for any help

Greg Everett 01-25-2013 09:51 AM

If you can manage, try to get Saturday's workout in on Friday - you'll have 2 days to recover anyway.


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