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-   -   Programming Question (http://www.catalystathletics.com/forum/showthread.php?t=7056)

Rich Madrid 05-28-2013 06:44 PM

Programming Question
 
When it says "Back Squat 80% 3x8" does that mean 3 sets of 8 or 8 sets of 3?

Blake Barnes 05-28-2013 08:51 PM

80%x3x8 means 8 sets of 3 reps


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