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Anne-Marie Wood 07-17-2013 11:49 AM

Coach Me
My first time posting so I apologize if I don't get it right the first time. I'm attaching a link to a Coach's Eye video of me doing a clean at 85#. The main things I notice is the bar not being close enough after full extension and not getting under the bar quick enough. Tell me if there's anything else and help me fix please!


Matt Foreman 07-17-2013 02:43 PM

- Try starting the pull with your hips just a little bit higher (maybe an inch or so)
- Think about feeling that bar staying close to your torso as you're going through the finish of the pull/turnover
- Get more acceleration as soon as you feel the bar passing your knees

You look pretty good, basically. Keep it up!

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