Resource for Coaches/ Athletes
There are some solid training articles/ programming and science pieces on the site.
While its mostly aimed at people competing in the Spot of fitness (crossfit), it tackles the training from a legitimate strength and conditioning perspective instead of the usual crossfit black box/ reinventing the wheel approach. Check it out and tell us what you guys think!
|All times are GMT -7. The time now is 01:55 PM.|
Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.