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-   -   Attitude Nations Lifting Program (http://www.catalystathletics.com/forum/showthread.php?t=7126)

David Boyle 07-29-2013 10:44 PM

Attitude Nations Lifting Program
 
I was looking at Jon North's training cycle on his site. He also has a strength/conditioning section labeled "performance".

The Olympic lifting section looks like a pretty good program.

It does remind me of Glenn Pendlay's template with a lot added to it...

What level athlete would thrive from something like this?

Paul Potter 07-30-2013 02:56 PM

Looks like something suited to someone with pretty good technique and not that much to work on, just needing to pound away with the classic lifts. So an advanced intermediate to advanced lifters.

Greg Everett 08-05-2013 02:07 PM

Agreed w Paul. It's a good program for a more advanced lifter who is technically proficient and balanced.

William Forth 08-06-2013 12:40 AM

Good to know, maybe something for the future:)


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