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-   -   Fascial stretch therapy and weightlifting (http://www.catalystathletics.com/forum/showthread.php?t=7133)

Kristian Manning 08-02-2013 07:01 PM

Fascial stretch therapy and weightlifting
 
Hey folks,

Just a little back drop to my question... I started lifting seriously in 2010 and injured my lower back / SI joint weightlifting in early 2012. I was introduced to a Stretch to Win therapist through a friend and was amazed at how well I responded, so much so I took the plunge and got certified my self through the same institute.
My question is...I was wondering if anyone has had any fascia work done for recovery of a weightlifting injury or if anyone has used it to improve mobility for weightlifting?

Thx


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