Catalyst Athletics Forums

Catalyst Athletics Forums (http://www.catalystathletics.com/forum/index.php)
-   General Nutrition (http://www.catalystathletics.com/forum/forumdisplay.php?f=26)
-   -   NUTS are good for health (http://www.catalystathletics.com/forum/showthread.php?t=7134)

Matson Lee 08-02-2013 07:34 PM

NUTS are good for health
 
Nuts are very healthy snacks as they are full of nutrients like vitamin E, Folic acid, Selenium, Niacin and Vitamin B6. Contrary to the popular belief, nuts do not contain any cholesterol. No plant food does!. Instead, eating nuts everyday will reduce your blood cholesterol levels. isaacbefitlife

Janez Bobnik 10-31-2013 08:08 AM

Quote:

Originally Posted by Matson Lee (Post 100307)
Nuts are very healthy snacks as they are full of nutrients like vitamin E, Folic acid, Selenium, Niacin and Vitamin B6. Contrary to the popular belief, nuts do not contain any cholesterol. No plant food does!. Instead, eating nuts everyday will reduce your blood cholesterol levels.

Nuts are a great source of omega 3 fats!! Walnuts are the best!


All times are GMT -7. The time now is 02:20 PM.

Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.