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-   -   A great mobility routine for lifters. (http://www.catalystathletics.com/forum/showthread.php?t=7139)

Kristian Manning 08-07-2013 01:02 PM

A great mobility routine for lifters.
 
Just pasing along a great routine...As a 40+ yr old lifter if I don't keep up on my mobility work I do not lift optimally, and I get injured. IMO even as a junior or senior lifter mobility work will help. Here is what I do... https://www.regonline.ca/custImages/...TCHPROGRAM.pdf


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