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Jeffrey McCarthy 10-31-2013 10:22 AM

Advice on picking Training cycle
What training cycle would you recommend for a novice lifter with a weak squat and weak mid back.

Blake Barnes 10-31-2013 09:31 PM

Any squat cycle would be beneficial. The "Strength by Feel Cycle" would be a good one because it has a lot of rows and straight-legged DLs that force you to keep your back tight.

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