Catalyst Athletics Forums

Catalyst Athletics Forums (http://www.catalystathletics.com/forum/index.php)
-   Training Logs (http://www.catalystathletics.com/forum/forumdisplay.php?f=28)
-   -   Dan's Bodyweight Training Log to Success (http://www.catalystathletics.com/forum/showthread.php?t=7207)

Dan Jeong 11-10-2013 07:23 AM

Dan's Bodyweight Training Log to Success
 


October Training Report

Here's my current bodyweight training progress as of first week of November. I am going to workout harder than ever to achieve all these goals listed by the end of 2013:

Straddle Planche: 10s
Ring Tuck Planche: 30s
Front Lever: 3s
Back Lever: Better Form
Ring Muscle Up: 3 reps
Pike Press to HS on Parallettes: 2 reps
Japanese HS: 30s
Full Front Splits

Hunter Laing 11-18-2013 02:55 PM

Hey Dan, welcome to the forums.

I'm also training lots of gymnastic movements right now, but am not nearly as strong as you are, so I will be watching your log with lots of interest.

Dan Jeong 11-21-2013 09:10 AM

Quote:

Originally Posted by Hunter Laing (Post 100967)
Hey Dan, welcome to the forums.

I'm also training lots of gymnastic movements right now, but am not nearly as strong as you are, so I will be watching your log with lots of interest.


Thanks. keep it up!

Dan Jeong 11-26-2013 07:43 PM



I can hold over 1+ min handstand so I decided to work on getting a perfect form now. This is my handstand training video including freestanding HS, Press to Handstand, and L-sit to Handstand

Dan Jeong 12-10-2013 06:56 PM




a little update on my handstand. My alignment is getting better and better


All times are GMT -7. The time now is 08:07 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.