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Janez Bobnik 11-18-2013 03:47 PM

foods that lower blood pressure
Please suggest some foods that lower blood pressure? Do you eat any specific foods that is effective with lowering blood pressure?
I am asking this because I recently performed a blood pressure test and my result was in the high 130 and low 90 - 133/88 mmHg - measurement performed 3 times in a row. I know this is no severe high blood pressure, but talking into account that normal blood pressure is anything below 120/80 I am little worried.
So, if you're so kind and suggest me some effective food to lower blood pressure, I'd be grateful.

And before you mention it - I reduced salt intake to almost zero! So, no salt for me ;)

Thanks for replying.

John Kimbrough 03-14-2014 04:42 AM

I've heard that spinach is very good for lowering blood presure. Sunflower seeds or sunflower products too

Jomon Arshon 08-06-2014 11:10 PM

Fresh fruits and vegetables are good for lowering the blood pressure.
Garlic and green leafy vegetables are more effective to reduce the high blood pressure.

amy desouza 09-24-2014 12:05 AM

really good and best indeed

atifa harion 10-28-2014 03:42 AM

As far as i think Garlic and other fresh vegetables are pretty good and effective for lowering blood pressure

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