Mobility for Sots Press?
I have no problem taking an overhead squat to full depth and can snatch ok as well but when i try to do Sots Presses(front or back) i seem to be lacking some shoulder mobility.
Does anyone else experience this or have advice to fix? Thanks!
It's definitely a tough movement. If your shoulder mobility is fine then it may be a restriction somewhere else. Make sure your pecs are stretched out and maybe even foam roll the armpit area (infraspinatus/teres minor area). Also it may be a restriction in thoracic extension as well.
|All times are GMT -7. The time now is 01:43 PM.|
Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2015, vBulletin Solutions, Inc.