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-   -   Mobility for Sots Press? (http://www.catalystathletics.com/forum/showthread.php?t=7243)

Ryan Carow 12-11-2013 03:44 PM

Mobility for Sots Press?
 
I have no problem taking an overhead squat to full depth and can snatch ok as well but when i try to do Sots Presses(front or back) i seem to be lacking some shoulder mobility.

Does anyone else experience this or have advice to fix? Thanks!

Blake Barnes 12-12-2013 08:01 AM

It's definitely a tough movement. If your shoulder mobility is fine then it may be a restriction somewhere else. Make sure your pecs are stretched out and maybe even foam roll the armpit area (infraspinatus/teres minor area). Also it may be a restriction in thoracic extension as well.


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