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-   -   Comprehensive Handstand Tutorial (http://www.catalystathletics.com/forum/showthread.php?t=7295)

Dan Jeong 02-05-2014 09:43 PM

Comprehensive Handstand Tutorial

I've been wanting to remake my old handstand tutorial which left out a lot of important details. So here it is, the remade handstand tutorial for beginners. This video covers everything from correcting the straight body alignment, how to train for the handstand, stretches and mobility work, some do's and don'ts, and MORE tips! Enjoy!
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