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-   -   Incorporating crossfit programming with catalyst strength cycles? (http://www.catalystathletics.com/forum/showthread.php?t=7318)

Ryan Grgich 02-27-2014 08:18 PM

Incorporating crossfit programming with catalyst strength cycles?
 
I recently started one of catalyst athletics strength cycles, and I noticed they recommended against additional programming, however included their own conditioning. Do you think it would be wise to substitute other crossfit programming (such as NorCal who I follow) in the place of their conditioning?

Charles Yoo 03-25-2015 08:09 PM

What did you find for this?

Greg Everett 03-26-2015 09:34 AM

You're just going to have to try it. I recommend against it because people usually don't have enough self-control and want to do 100% of everything, which means they end up with less than 100% of anything.


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