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-   -   Results of a bench press / OHP survey (http://www.catalystathletics.com/forum/showthread.php?t=7335)

Jonathan Baldie 03-20-2014 05:07 PM

Results of a bench press / OHP survey
 
I wanted to find out the relation between the bench press and overhead press maxes of gym-goers. Elliott Hulse was kind enough to help me get a good sample!

Here are the results to the informal survey I carried out.

Interestingly I found quite a large variation in ratios of bench to OHP 1RMs, most probably due to differences in skill level and technique.

I probably should have centered the survey more around the 5RM and 10RM ratios, which more accurately model everyday gym behaviour.


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