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Drew Wilson 03-27-2014 02:39 PM

Clean Tech Critique
 
I have been training the Olympic Lifts for about a year now and would appreciate any and all feedback. Is my bar path not vertical enough? Thanks in advance.



https://www.youtube.com/watch?v=zdn7U3OvZQw

Blake Barnes 03-28-2014 03:49 PM

Well during the 1st Pull, the bar needs to be making an angle back towards your body then you want the bar coming up. I think on the 2nd Pull, the bar path looks fine.

It looks like you're starting too far over the bar. In that starting position you want the shoulder right above the bar or just slightly in front. Yours are pretty far in front. Set your hips a little lower and pull your chest up more. That should help set you in a better position.

Drew Wilson 04-03-2014 12:30 PM

Thanks for the help Blake.


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