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-   -   Kindly describe correct execution of "Pin Squats" (http://www.catalystathletics.com/forum/showthread.php?t=7343)

"Raymond Levitt" 03-27-2014 08:49 PM

Kindly describe correct execution of "Pin Squats"
 
Hello,

Could one of you kindly articulate the correct performance of "Pin Squats." Also, what is the point of doing these?

Thank you.

RL

Greg Everett 04-17-2014 02:54 PM

Squats off the pins of a power rack, i.e. partial squats from a dead stop. Point is to strengthen a weak point in the movement, usually around parallel.


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