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-   -   Snatch Form Check - double at 65kg (http://www.catalystathletics.com/forum/showthread.php?t=7358)

Bobby O'Hara 04-11-2014 06:47 PM

Snatch Form Check - double at 65kg

This is 80% of my max. Recently I have been trying to stay more vertical during the extension and keeping the bar over the base of my feet throughout the lift. This week I began using a much different starting position than before; I now start with the bar slightly off my shins (instead of touching) and with my back much closer to horizontal than before. I have a bad habit of pulling my elbows back instead of up during the third pull; in this video I missed the first rep because of this, then made the next two. I also need to start using my shoulders more during the third pull. I'd appreciate any tips you all may have - thanks!

Patrick Steele 04-12-2014 08:09 AM

Looks like your link isn't working. Take the random letters AFTER v= in the URL and copy it and put it between tags

Bobby O'Hara 04-12-2014 09:29 AM

Here's a new link through Coach's Eye:


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