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-   -   Snatch PR - 235# at 77kg BW (

Patrick Steele 06-17-2014 03:39 PM

Snatch PR - 235# at 77kg BW
The 12-week Catalyst program has already improved my snatch 30lbs in 10 weeks. Please give me some constructive feedback.

Thanks a bunch!

Blake Barnes 06-18-2014 11:06 AM

That's a pretty solid lift for a PR. Looks good, man! Keep it up!

Patrick Steele 06-19-2014 05:50 AM

Thanks for the response Blake.

I notice that a lot of proficient athletes are able to keep their heels planted throughout the first pull, whereas I seem to have problems with that. Also, should I be allowing my knees to come forward more once the bar has passed them but before the 2nd pull? Thanks in advance!


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