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-   -   Paleo Diet: Myths and Realities. (http://www.catalystathletics.com/forum/showthread.php?t=7445)

Darryl Shaw 07-15-2014 05:12 AM

Paleo Diet: Myths and Realities.
 
"Brenda Davis, RD explores the myths and realities of a paleo diet. She gives the reasons that a whole foods vegan diet is closer to the diet of paleolithic people than the modern so called "paleo diet". She discusses fat levels, fiber, phytochemicals, protein, grains, fruits, vegetables and animal foods."



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