Olympic Weightlifting Forums - Catalyst Athletics

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-   -   For those interested: My vblog (http://www.catalystathletics.com/forum/showthread.php?t=93)

Steve Shafley 10-17-2006 02:14 PM

For those interested: My vblog
As a snapshot of what I'm doing, for the last 3-4 weeks I've been uploading vblogs to youtube, showing various things (not necessarily good form, though it's not bad, either)

Be forewarned. I'm not a video guru. These are rough and begin with a stuttering and ambling introduction to what's in the video.


Some previous Vblog content:

-Paul Kelso style Shruggery
-mild kettlebells stuff
-work with the trap bar
-prehab/rehab stuff

One of the reasons behind making these and uploading them is that I'd like to add positive content to the Power and Bulk, which I admin and have for the last 6 years or so, and other message boards I visit.

Any questions or comments or suggestions? I'll be happy to hear them.

Robb Wolf 10-18-2006 12:27 PM

Right on Steve!

Ronnie Ashlock 10-24-2006 09:03 PM

Great stuff, Steve. Keep those V-Blogs rolling.

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