Catalyst Athletics Forums - For those interested: My vblog

As a snapshot of what I'm doing, for the last 3-4 weeks I've been uploading vblogs to youtube, showing various things (not necessarily good form, though it's not bad, either)

Be forewarned. I'm not a video guru. These are rough and begin with a stuttering and ambling introduction to what's in the video.

http://www.youtube.com/profile?user=SShaf

Some previous Vblog content:

-Paul Kelso style Shruggery
-mild kettlebells stuff
-work with the trap bar
-prehab/rehab stuff

One of the reasons behind making these and uploading them is that I'd like to add positive content to the Power and Bulk, which I admin and have for the last 6 years or so, and other message boards I visit.

Any questions or comments or suggestions? I'll be happy to hear them.