![]() |
Grass-Fed vs. Fish Oil
If you have switched to eating grass-fed beef for most of your protein (or grass-fed beefalo, which is reportedly somewhat lower in fat; a minus for our purposes) do you still need to take fish oil?
|
I think fish oil is pretty much universally recommended. The grass-fed beef/bison is going to have a much nicer n6:n3 ratio, but I still stick with 3-5g of fish oil per day.
|
What Scott Said. May drop the fishoil to 2-4g per day since you are getting some from the meat.
|
| All times are GMT -7. The time now is 08:30 AM. |
Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2013, Jelsoft Enterprises Ltd.