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Nathan Tucker 10-18-2006 09:09 AM

Grass-Fed vs. Fish Oil
If you have switched to eating grass-fed beef for most of your protein (or grass-fed beefalo, which is reportedly somewhat lower in fat; a minus for our purposes) do you still need to take fish oil?

Scott Kustes 10-18-2006 11:36 AM

I think fish oil is pretty much universally recommended. The grass-fed beef/bison is going to have a much nicer n6:n3 ratio, but I still stick with 3-5g of fish oil per day.

Robb Wolf 10-18-2006 12:17 PM

What Scott Said. May drop the fishoil to 2-4g per day since you are getting some from the meat.

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