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Old 06-20-2013, 02:30 PM   #1
Kenny Markwardt
New Member
Join Date: Jun 2013
Posts: 3
Default 2 Day a Week Weightlifting Program w/ CrossFit

Any thoughts on a good 2 day a week weightlifting program to develop technique/strength while also doing 5 days a week of CrossFit WODs and squat/deadlift/press strength?

Right now I'm thinking of focusing on one skill transfer movement per day with percentage lifts for both snatch and c&j.

First post here, great site. Thanks in advance! Especially to Greg, whose book(s), website and DVDs have been amazing for me.
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