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Old 06-20-2013, 11:52 PM   #376
David Boyle
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Join Date: Mar 2009
Location: Oahu/Hawaii
Posts: 663


Power Cleans
185lbs x 3
225lbs x 2
230lbs x 3
230lbs x 3
230lbs x 3
*tweeked my wrist a little...

Strict Chin ups

Death By Ball Slam with a 2 Burpee Buy In
-Perform 1 ball slam the 1st minute, 2 ball slams the 2nd minute, 3 ball slams the 3rd minute and so on until you cannot complete the required reps within the minute.

*At the top of each and every minute do 2 burpees

Had to build some sandbags for this...all were legit...40-41lbs.

Got 12 rounds.
"One must try everyday to expand one's limits."
~Mas Oyama~
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